Sports and Performance Consulting services have a specific focus on helping you enhance your performance through working on the mental side of the game, also known as mental skills training. I enjoy working with all athletes of various ages, from teens and adults. I specialize in working with equestrians of all disciplines and levels. I have over 24 years of experience as an equestrian, competing, riding, training and teaching mainly in the Hunter/Jumper discipline. My extensive equestrian knowledge and competition background helps to inform how I approach working with athletes/clients. Combined with my clinical experience and expertise I use a client-centered, goal oriented and evidenced based approach to help you work toward your goals and uncover the path to your peak performance. I incorporate multiple modalities and interventions to find what works best for you, including ACT, mindfulness and self-compassion.